Good places to start are here and here.Ħ: Get smart(er) Master Class offers online learning with people who are acknowledged experts in their field. You might want to check out Chair Yoga, which helps with flexibility and balance and is super easy to do. The internet is your exercise class, with thousands of workout videos to explore. And you can seriously challenge your brain at home and on the go with Peak. The New York Times offers logic puzzles and a mini crossword puzzle (you’ll have to subscribe to solve their famous, full-size crossword puzzle). How about solving some puzzles? Sudoku is a great way to flex your short-term memory abilities. But your brain needs to work out as much as your body does. Sure, sometimes you just need a nice Netflix binge or a weekend of easy reading. It shouldn’t be an exhaustive list – just set a few daily and weekly goals, and make sure that some of them are fun activities! When you are stuck in the house, especially with no appointments to keep, it’s easy to lose track of time. Sunshine is really good for you! Depending on where you live, just 10-20 minutes a day in the Spring and Summer months provides the recommended dose of vitamin D.
If you need to stay in, try to find a window that you can open and catch some rays.
CABIN FEVER SYMPTOMS SKIN
If you can go outside, getting a little sunshine on your skin and breathing in some fresh air is an instant mood lifter. The idea is to focus on things that you can look forward to experiencing. Check out the calendars of local museums and think about what exhibits you might want to attend. What are you most looking forward to when you can get out and about again? Plan it! Research your next vacation – or vacations! Figure out what restaurants you want to visit. Reaching out to get help is always a good idea! The strategies below can help reduce cabin fever, but it’s important to know that if experiencing the symptoms listed above is making it difficult for you to live your life, you may want to speak with a mental health professional. Symptoms often include feeling irritable, restless, lacking motivation and focus, sleeping disturbances (fatigue or insomnia) and sadness. And in case you haven’t heard that term before, it describes how people may respond to being isolated from the outside world for a period of time. Whether you’re close to being able to resume your life in the new normal, or are still waiting out COVID-19, chances are you are experiencing a little cabin fever by now.
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